A Proven 5-Module System That Helps You Cut Your Emotional Recovery Time by 20% or More, So You Can Stop Spiraling and Start Thriving

Dear Friend,

Let me ask you a few honest questions:

Have you ever felt blindsided by stress, anxiety, or sadness, and wondered why it takes you so long to get back on track?

Do you sometimes feel like you know what you should do to feel better... but in the moment, you just can't seem to access those tools?

Or maybe you've tried meditation apps, journaling, or breathing exercises, but nothing sticks because you don't have a clear system that works when emotions are running high?

If any of this sounds familiar, you're not alone. And you're definitely not broken.

Here's the truth:

Most self-help methods only address one piece of emotional wellness, either your thoughts, or your body, or your habits.

But lasting emotional fitness doesn't happen in pieces.

It only happens when you have a complete system that works with your nervous system, your thought patterns, and your daily routines, in the right sequence.

There's a Better Way...

It's called the Bounce Back Blueprint: The Emotional Recovery System, and it's unlike anything you've tried before.

Whether you're struggling with anxiety, stress, or just want to feel more resilient, this course gives you what most programs never deliver: a structured, scientifically-backed system that reduces your emotional recovery time and builds unshakeable emotional fitness.

This isn't just another meditation program or collection of positive affirmations.

It's a 5-phase emotional training system that combines breathwork, cognitive reframing, self-hypnosis, and resilience-building habits into one seamless process.

So instead of feeling overwhelmed when emotions spike (or wondering which technique to try), you'll know exactly how to:

• Recognize and name your emotions without judgment, so you gain clarity instead of confusion
• Calm your nervous system in minutes using proven breathwork and mindfulness techniques
• Rewire negative thought patterns and replace them with beliefs that actually serve you
• Build resilience habits in sleep, movement, nutrition, and relationships, the four pillars that keep you strong
• Measure your progress with real metrics so you can see tangible improvement every week

And here's why it works better than anything else:

• While most programs focus on just one technique... Bounce Back Blueprint integrates awareness, regulation, reframing, resilience, and mastery, all working together.
• While other courses leave you guessing... This system gives you a repeatable framework that adapts to any emotional challenge.
• While quick fixes create temporary relief... Bounce Back Blueprint produces measurable, lasting change you can track.

And here's the best part:

No complicated theories to memorize

No expensive therapy sessions required

No pretending everything's fine when it's not

Just a clear, powerful system that makes you confident whether you're facing your first setback of the day... or your tenth.

And it works even if:

• You've never practiced mindfulness or meditation before
• You've tried other programs and felt like they didn't work for you
• You feel like you're "too emotional" or "too sensitive"
• You've struggled to keep up with daily habits in the past

Bottom line?

If you want to bounce back faster from life's emotional hits, or finally build the emotional fitness you've always wanted, you need a system designed to work with your brain, not against it.

That's exactly what Bounce Back Blueprint gives you, and why it's becoming the go-to system for people who are done feeling stuck.

But the longer you wait, the longer you stay caught in the same emotional cycles while others are mastering the tools that set them free.

The sooner you start, the sooner you become the person who stays calm under pressure, recovers quickly, and shows up for life with confidence.

What Is Bounce Back Blueprint?

Bounce Back Blueprint: The Emotional Recovery System is a scientifically-designed 5-module program that trains you to recognize, regulate, and recover from emotional setbacks faster than ever before.

Most emotional wellness programs only teach you coping skills. Bounce Back Blueprint goes deeper. It rewires how you respond to stress at the neurological level, so change becomes automatic.

As a Bounce Back Blueprint student, you learn to:

• Track your emotions with precision using the proven E.M.E.R.G.E. model and daily check-ins
• Regulate your nervous system instantly with breathwork techniques like 4-7-8 breathing and box breathing
• Install a "calm anchor" through self-hypnosis that you can trigger anytime, anywhere
• Reframe catastrophic thinking into grounded, helpful narratives using cognitive reframing worksheets
• Build the four pillars of resilience: sleep discipline, movement dose, nutritional stability, and relational safety
• Create a personal emotional dashboard to measure and maintain your progress long-term

It's not just another course. It's a complete emotional fitness system that installs both skill and confidence, so you can handle whatever life throws at you.

Why Is Bounce Back Blueprint So Important Right Now?

In today's world, we're more stressed, more anxious, and more emotionally exhausted than ever before. Traditional self-help often feels disconnected, a collection of tips that don't create lasting change.

That's why Bounce Back Blueprint is so vital today:

• Cuts Emotional Recovery Time: The average person takes 60+ minutes to refocus after an emotional spike. This system trains you to cut that time by 20% or more.
• Builds Real Resilience: By strengthening sleep, movement, nutrition, and relationships, the science-backed pillars of emotional health, you create lasting capacity.
• Works With Your Nervous System: Using breathwork, mindfulness, and self-hypnosis, you speak directly to the part of your brain where emotional regulation actually happens.
• Delivers Measurable Results: Track your Setback-to-Work Time (SWT), Promise-Keep Rate (PKR), and other metrics so you see concrete proof of your progress.
• Equips You With Confidence: No more guessing which tool to use or feeling lost when emotions surge. You'll have a clear path forward every single time.

Right now, people don't need more tips. They need a system that actually works. And Bounce Back Blueprint is designed to deliver exactly that.

What Are the Life-Changing Results of Bounce Back Blueprint?

When you complete the Bounce Back Blueprint, you don't just learn techniques. You transform into someone who recovers faster, responds better, and lives with greater emotional freedom.

Here's what that means for you:

• Master Emotional Awareness: You'll instantly recognize triggers and emotional patterns, giving you choice instead of reactivity.
• Regulate Like a Pro: Whether at work, at home, or in relationships, you'll know how to calm your nervous system in minutes.
• Break Free From Negative Loops: Using cognitive reframing and micro-actions, you'll rewire limiting beliefs and build momentum even on hard days.
• Build Sustainable Resilience: By strengthening your sleep, movement, nutrition, and relationships, you'll create a foundation that supports you through anything.
• Experience True Confidence: No scripts, no fake positivity, no second-guessing. You'll trust yourself to handle your emotions with skill and compassion.
• Leave a Lasting Impact: As you transform yourself, you'll naturally inspire and support the people around you, creating ripple effects in your family, friendships, and community.

Bounce Back Blueprint doesn't just help you cope. It makes you emotionally fit, someone who can face life's challenges with clarity, calm, and courage.

INTRODUCING:

The Bounce Back Blueprint:
The Emotional Recovery System

with Dr. Steve G. Jones

The ultimate resource for mastering emotional fitness and resilience, a scientifically-designed system that combines breathwork, cognitive reframing, self-hypnosis, and resilience habits into one powerful process.

This course empowers you to recover faster from emotional setbacks and build lasting emotional strength, while creating measurable improvements in your daily life.

I developed this comprehensive training program to give you the exact knowledge, tools, and frameworks you need to achieve emotional mastery, so you can move beyond coping strategies and reactive patterns, and instead create real change that lasts.

This course is essential training for anyone seeking to:

• Reduce stress and anxiety using proven, science-backed techniques
• Build resilience so you bounce back faster from life's challenges
• Create sustainable habits in sleep, movement, nutrition, and relationships
• Develop emotional awareness and self-regulation skills that transform your life

What You'll Learn Inside the Program

Each module is designed to build on the last, creating a complete transformation in how you experience and recover from emotional challenges.

You'll not only learn the techniques. You'll embody emotional fitness and resilience as a way of life.

Complete Course Includes:

• 5 Core Training Modules with lesson scripts, guided exercises, and step-by-step instruction
• 5 Self-Hypnosis Audio Sessions (5-12 minutes each) designed to install emotional fitness at the subconscious level
• Complete Workbook System with 15+ printable worksheets including:
  • Daily Check-In Log
  • Breathwork Tracker
  • Thought Reframe Template
  • Resilience Pillar Tracker
  • Emotional Recovery Dashboard
  • 30-Day Sprint Planner
  • And more...
• Instant Digital Access to all materials (start learning immediately)
• Lifetime Access to all course content and future updates

Why Only $19?

We've slashed the price from $197 to just $19 for a reason:

We want committed, heart-driven people to have access to tools that actually work. This isn't some "free plus upsell" gimmick. You get the entire program, including all training modules, self-hypnosis audios, downloadable worksheets, and bonus materials, for just $19.

We've removed the financial barrier so that if this is meant for you... nothing stands in your way.

So Now You Have a Choice

You can close this page and keep relying on scattered techniques and surface-level results.

You can continue hoping your emotions will stabilize on their own... without ever really knowing why they will or won't.

Or...

You can step into a proven system that speaks directly to the subconscious, aligns with the brain's natural language, and gives you the confidence to handle your emotions with skill and compassion, every single time.

Picture this:

• Walking into every challenging moment calm and certain, knowing you have a reliable system that works.
• Watching resistance and overwhelm melt away as you finally feel in control of your emotional responses.
• Hearing loved ones say, "You seem so much calmer. What changed?"
• Building a reputation as the person others turn to when they need steady, grounded support.

The path is open.

The tools are waiting.

But the decision is yours.

Ready to Master the Bounce Back Blueprint?

Master the system. Build the skills. Transform your life and the lives of those around you.

Dr. Steve G. Jones

P.S. Imagine yourself six months from now, confidently handling emotional challenges with ease, no longer second-guessing or scrambling for the "right" technique. That's what working with your nervous system instead of against it makes possible.

P.P.S. Remember, you're backed by a full 60-day guarantee. Get started today, dive into the training, and if it's not everything we've promised, you'll get a full refund. No risk, no pressure... just transformation waiting to happen.

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